Why David Licauco Chose Sleep—and Himself—at the Height of a Demanding Life In a world that celebrates endurance, speed, and constant visibility, rest often becomes the first thing sacrificed. For David Licauco—actor, model, and businessman—this reality is not abstract. It is lived daily, negotiated between long shooting hours, business meetings, [...]
Written By: Erin Dominique M. Descalso Dr. Krislyn Panugayan is an Internal Medicine specialist with a subspecialty in Pulmonary and Sleep Medicine. She is dedicated to making patients with lung diseases and sleep disorders feel and live better. The following are three major areas of her expertise: Breathing Matters: Managing [...]
Written by: Joshua Mari Descalso Snoring is one of the most common sleep-related issues affecting millions of people worldwide. It disrupts sleep, strains relationships, and in many cases, signals an underlying health problem. But what exactly causes snoring? Why do some people snore while others don’t? And more importantly—what can [...]
Written by: Joshua Mari Descalso Snoring is often brushed off as a harmless inconvenience—a problem more likely to disturb your partner than pose any real danger to your health. But beneath the surface, frequent snoring can be a powerful indicator of something more serious: disrupted sleep that can deeply affect [...]
Written By: Erin Dominique M. Descalso Sleep is crucial to our well-being, yet sometimes we undergo disturbances that will affect our health. One of these disturbances is pagka-bangungut, which when translated means night terror or sleep episode. Most often, individuals would ask themselves if pagka-bangungut is equated with sleep apnea [...]
Written By: Erin Dominique M. Descalso Sleep apnea is a sleeping disorder that breaks your breathing at night. Several people try various methods of treating the condition, and one technique that has attracted attention is taping your mouth. But is it possible that mouth tapes cure sleep apnea? In this [...]
Written By: Erin Dominique M. Descalso Snoring is an everyday problem that plagues numerous individuals across the globe. Not only does snoring disrupt rest, but it may also affect relationships because of the noise disturbance. Although snoring is merely a normal aspect of sleep for most individuals, there are natural [...]
